Supporting your journey to personal empowerment
Dedicated to guiding you on a journey of self-discovery and growth, opening the door to healthier relationships, improved self-understanding, and a fulfilling life.
About Sophia Belle
I believe one size does not fit all, and finding your own unique pathway, the one most suited to you, is incredibly valuable.
My approach to mental health care is grounded in empathy and collaboration. I believe that each person has unique needs and experiences, so I work closely with my clients to develop individualised treatment plans that meet their specific goals and preferences.
Following my Master’s degree in Social Work, I have worked with diverse individuals for over 10 years. I am deeply committed to promoting the well-being of individuals and communities by providing compassionate, comprehensive, and tailored mental health support.
Our services
Below are some of the services that I offer and conditions that I work with. Generally, my approach is based on the Schema Therapy model, integrating elements of CBT they fit or ‘where suitable’. I offer Schema Therapy for a variety of conditions.
Conditions I work with:
- Depression
- Anxiety
- Trauma
- Stress management
- Personality disorder
- Burnout
- Anxiety
- Self esteem
- Grief and loss
- Medical stress
- Cultural issues
- Relationship breakdown
- Life stage
- Rebuilding yourself following relationship breakdown
Modality
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Schema therapy
- Somatic Therapies
- Solution-Focused Brief Therapy (SFBT)
Clinical counselling
If you’re feeling stuck, lost, or depressed, or if trauma symptoms are hindering your everyday functioning, counselling could support you or counselling could be helpful.
We provide a safe space where you can freely express and understand your feelings, thoughts, and behaviours, propelling you towards a path of growth and wellness.
Coaching & consulting
Recognising that one size does not fit all, we offer coaching as a more flexible approach to suit your individual needs and unique life path.
Are you struggling with life’s transitions, or confronting patterns that are preventing you from reaching your full potential?
Our coaching and consulting services are tailored to help you overcome such hurdles and design your life in a manner that best suits your personal and professional aspirations.
Flexible options
We understand that you may feel uncertain about whether you require clinical counselling or a more flexible approach.
Our team can assist you in determining the appropriate course of action through an initial consultation.
This is also a part of our service. Give us a call, and we’ll work together to find the best approach for you.